Christina Shepherd

Glute Builder

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Build strong, sculpted glutes with this powerful 3-day-per-week program designed for home or gym workouts. Over the next 6 weeks, you'll target your glutes with effective exercises that maximize muscle growth, enhance curve and improve lower body strength. Whether you are a beginner or experienced, this program will challenge you with progressive overload to help you lift heavier and see real results. Stay consistent, trust the process and let's build your best glutes!

About the program

This 6-week glute program is designed to help you build strength, muscle, and definition by progressively overloading your glutes with each cycle. The program focuses on a structured approach and is designed to be repeated multiple times, allowing you to increase the weights and intensity each time for continued growth and progress. With a combination of compound movements, isolation exercises, and strategic volume, you’ll target all areas of the glutes to maximize results. Whether you’re a beginner or experienced lifter, this program provides the foundation for long-term strength and muscle development. Stay consistent, track your progress, and push yourself to lift heavier with each round!

Goal:
Gain Muscle

Weight Lifting, Glutes

6 weeks program 3 days/week 45-60 mins

Level:
All Levels

Goal:
Gain Muscle

Weight Lifting, Glutes

6 weeks program 3 days/week 45-60 mins

Level:
All Levels

Workouts

Progressive Overload & Tracking Workouts

5.0

Bikini body, All Levels, Back, Lower Body, Glutes, Strength, Legs, Home, Abs & Core, Glutes

Reps, Sets, Drop & Super Sets

5.0

Lower Body, Glutes, Abs & Core, Back, Bikini body, All Levels, Legs, Glutes, Strength, Home

Glute Activation

5.0

All Levels, Legs, Glutes, Back, Glutes, Lower Body, Bikini body, Home, Abs & Core, Warm Up

Week 1 -Day 1

5.0

Strength, Glutes, Home, All Levels, Glutes, Bikini body, Legs, Lower Body, Back

This glute program is amazing! In just a few weeks, I’ve noticed stronger, rounder glutes.

Harper

Love this program! It’s challenging but rewarding. My glutes are firmer and more toned than ever.

Sophia

Clear, straight forward, focused workouts that are effective. I was finally able to grow a booty with this program all from home workouts.

Isabella

I want to see your progress!

I would also love to see your progress pictures and videos. Tag me on Instagram (@christina_shep_pt) and use the hashtag #christinafit or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

Frequently asked questions

What are the goals of this program?

- Increase Glute Size & Strength - Enhance Lower Body Shape & Definition - Improve Performance & Functionality - Establish Sustainable Training Habits - Improve mental clarity and focus

What do I need to participate?

- You will need a set of dumbbells, and a long band if you are working out at home. - If you are working out at a gym, you have the option of using a barbell and a cable machine. - A positive attitude and dedication to the program

Who are these workouts for (skill-level)?

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

What's the schedule?

This program includes three lower body training days per week, with at least one rest day between sessions. On non-lower body days, you can choose to train upper body, focus on core, or take a rest day as needed.

Are there any modifications for the exercises?

Yes! I've included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I'll be happy to help!

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Christina will be right there to cheer on you.

About Christina Shepherd

I'm Christina, and this is my story.

I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

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